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T = tablespoon
t = teaspoon
c = cup
1kg potatoes, peeled, cooked and mashed
2T butter, 1/2 c grated cheese, Milk - for mashing potatoes
1/2c grated cheese - for topping the mash
1c kidney beans (1/3 each of black turtle beans, marrowfat peas and Pinto beans)
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1 red or green pepper, chopped (orange)
3T wholemeal flour
1t vegetable boillion (bay syrup)
1t dried basil (2t mixed herbs)
1t dried oregano (none)
1t paprika (are they trying to kill me!)
2T parsley (1 T feverfew - I'm new to this herb)
1t dark soy sauce (balsamic vinegar)
1.5c bean cooking stock
2T tomato paste
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Next time, I'll soak them overnight.
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Put the mixture into an oven friendly pan and cover with mashed potato then sprinkle with cheese.
Cook in the oven at 180c (160c for fan oven) for 20-30 minutes, brown the cheese under the grill (if you want).
Serve with green veges if you like, and maybe a glass of wine or beer. (honest, the recipe said that!)
would recommend the soaking overnight option for the beans - just put in 3x volume of water and leave in the fridge overnight. 1/3cup of beans makes 1 cup cooked beans.
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