Saturday, 14 September 2013

Egg & Veg Muffins

Apart from working shifts and not getting breakfast until after 12 some days, I'm also doing a Boot Camp exercise plan at the moment and there are lots of restrictions on food.  Well, not lots, but it makes it hard to grab'n'run.

I've adapted an Egg Muffin recipe I found, and this is what I've come up with.  There are very few measurements because it's based on how much and what veg I've got in!  There was supposed to be some meat of some sort in as well, but I forgot it!

The original recipe was 12 muffins, using 12 eggs, so my logic was 6 eggs = 6 muffins.

Today's recipe was:
6 eggs
1 courgette
1 onion
2 mushrooms
some salt

Mix the eggs up in a bowl with the salt.
Fry up the veges.

Combine the eggs and veg in the bowl and mix again.

Pour into muffin cases and cook for about 30 mins.

I'm going to try them out with a mixture of other veg another day, maybe remember some meat (perhaps a bacon & egg muffin, but gotta be healthier than the mc-version?)
6 eggs = 7 muffins today!